Fat.
 Some
people
are more worried about calories than fat. To be honest you should be
worried
about both. You should be getting your calories from foods
that are good for
you. Who cares about not eating any fat, if all your calories come from
sweets?
I'm not sure how much I believe fat is the bad thing we make
it out to be. I'm
starting to believe that carbs are the real evil. I really do think
this is why
so many people are overweight in this world. Think about it like this.
How many
cultures in the world eat bread?
Bread for
some people is the focus of the meal. This is also true
with pasta in some
regions of the world. A lot of places eat some sort of pasta with every
meal.
What about rice? The same thing. The Irish and potatoes? The same
thing. These
are all carbs.
Most people
eat these every day of their lives. I think we are addicted to carbs. I
know I
am. I eat so much bread and other carbs that I don't know what I would
do
without them. That, adds a tire around the waste line. I'm not saying
that carbs
are worse than fat per se.
I mean, fat has its problems too.
You eat too much
of it, you are getting yourself ready for a heart attack. I mean, your
body can
only handle so much of them. We have all seen young men
get heart attacks at an
early age. So, we know that fat is bad.
Not all
fat
is the same though. Some fat is worse than others
read “Cholesterol and
Health”
For
example:
oils such
as olive oil are low in sat fats. You should use these when ever you
can. Keep
in mind though, you should only use a little of oil. Make sure to
always use
non stick cookware.
This is a must and a great
investment for your health. By
using non stick cookware you won't have to use as much oil when
cooking. If you
get the good stuff, you might not have to use any at all. I think that
you
should watch your caloric intake as well as your fat. I would say that
they
should go hand in hand. I would pay close attention to how much carbs
you are
eating each day. I know that I sound like a broken record, but I do
think people
are too dependant on them.
They are a good source of energy,
but you will feel
burnt out if you eat them too much. I think you know what
I am talking about.
You feel like you need a nap all the time.
LOSE
WEIGHT FOREVER:
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